List: Healthy Lifestyle | Curated by Busy Mama

Jan 9, 2025
13 stories
Healthy Lifestyle
In
ILLUMINATION
by
Sufyan Maan, M.Eng
Walking vs. Meditation: Which Is Better for Your Mental Health?I did both, and here are my findings — experimental effects.
Jan 9
9
Jan 9
9
In
ILLUMINATION
by
Sufyan Maan, M.Eng
I Drank 3.78 Liters of Water Daily for 30 Days — Here’s What Happened4 things happened in 4 weeks
Dec 10, 2024
165
Dec 10, 2024
165
In
ILLUMINATION
by
Sufyan Maan, M.Eng
I Did 20 Squats Daily for 35 Days–Here’s What HappenedWhat my squat challenge did to my body.
Dec 7, 2024
83
Dec 7, 2024
83
George Esen
10 easy ways to reduce stressIn this blog post, you will learn about 10 easy ways to reduce stress. With these techniques, you can lower your stress levels in your…
Mar 24, 2023
2
Mar 24, 2023
2
In
Mind Cafe
by
Zulie Rane
How I Relaxed My Body and Mind After I Accidentally 3x’d My WorkloadSix relaxation methods I tested, from common to rare.
Jan 17, 2023
29
Jan 17, 2023
29
Weight Loss Warrior
3 Tips for Lowering Stress Levels and Better Eating HabitsStress can have a significant impact on our physical and mental health, and it can also contribute to weight gain. When we are stressed…
Jan 25, 2023
1
Jan 25, 2023
1
Weight Loss Warrior
The Easiest Way To Lose Weight — Guaranteed!Losing weight can be a challenging task, but with the right approach and mindset, it can also be a rewarding and empowering experience…
Jan 24, 2023
Jan 24, 2023
Weight Loss Warrior
The 5 Worst Foods To Eat If You Want To Lose WeightLosing weight and achieving a healthy lifestyle is not an easy task, but it can be done by following some simple steps. One of the most…
Jan 24, 2023
Jan 24, 2023
Weight Loss Warrior
How to cut down on calories without feeling deprivedLosing weight is a process that requires a combination of healthy eating and regular exercise. To begin, it’s important to understand how…
Jan 22, 2023
2
Jan 22, 2023
2
Weight Loss Warrior
The secret to shedding pounds like a boss — even if your strict with your dietLosing weight can be a challenging task, but it is not impossible. The secret to shedding pounds like a boss is to have a clear plan, stay…
Jan 21, 2023
Jan 21, 2023
Weight Loss Warrior
The Easy Way to Lose Weight — In Just 10 Days!Are you tired of feeling frustrated with your weight loss efforts? Introducing a 10-day plan that can help you lose weight quickly and…
Jan 21, 2023
Jan 21, 2023
Weight Loss Warrior
How To Lose Weight Fast Without Any Effort — All You Need is This Secret TrickLosing weight can be a challenging and overwhelming process, but it doesn’t have to be. One of the most important things to understand is…
Jan 19, 2023
Jan 19, 2023
Weight Loss Warrior
How to kickstart your weight loss journey in just 10 minutes a dayAre you tired of feeling like you’re stuck in a rut with your diet and exercise routine? One way to break the monotony and keep yourself…
Jan 18, 2023
Jan 18, 2023